Patient IntakeBlog
Physical therapy tips, recovery guidance, and clinic updates from Nova Physical Therapy.
Nov 10, 2026Degenerative Disc Disease: What the Diagnosis Means
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You finally got an MRI for your back pain, and the report says "degenerative disc disease" at a few…
Nov 10, 2026Does Medicare Cover Physical Therapy?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 Your knee has been aching on the stairs, your balance hasn't felt right since a fall, or your surgeon…
Nov 8, 2026Hamstring Strain: Recovery and Return to Sport
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You were sprinting for a ball, running the last stretch of a race, or kicking hard at a soccer game in…
Nov 8, 2026ACL Tear: Rehab Before and Without Surgery
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You planted your foot to cut during a pickup basketball game, or landed awkwardly coming down from a…
Nov 8, 2026How to Lift Without Hurting Your Back
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You've heard it your whole life: "Bend your knees, not your back." So when your back twinges after…
Nov 5, 2026Spinal Stenosis: Why Walking Hurts and Sitting Helps
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You can make it through the first few aisles at Trader Joe's, but by the back of the store your legs feel…
Nov 4, 2026Whiplash After a Car Accident: Recovery Timeline
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You were stopped at a light on Lankershim or merging onto the 170 when another car hit you from behind.…
Nov 4, 2026Hip Arthritis: Exercise, Pain, and What Helps
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 It starts as a deep ache in the groin or the front of the hip. Putting on socks gets harder, getting out…
Nov 4, 2026Meniscus Tear: What Physical Therapy Can Do
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published November 2026 You twisted your knee playing basketball, or you stood up from a squat and felt a sharp pain on the…
Nov 1, 2026Best Sleeping Positions for Back Pain
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You go to bed feeling fine and wake up stiff and sore. It takes a hot shower and a slow walk to the…
Nov 1, 2026How Long Does Physical Therapy Take to Work?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You've done a few physical therapy sessions and your home exercises, and you're wondering when you'll…
Oct 30, 2026Sports Injury: Rest or Keep Moving?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You felt something pull in your hamstring during a sprint, rolled your ankle on a rebound, or tweaked your…
Oct 30, 2026Physical Therapy Jobs in North Hollywood, CA: PT, PTA, Aide & Front Desk Careers at Nova
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 If you are searching for a physical therapy job in North Hollywood, you probably want more than a listing.…
Oct 30, 2026Why Do My Hands Go Numb When I Sleep? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Published October 30, 2026 Patient Question “I wake up with tingling or numbness in my fingers, and sometimes I need to shake my hand to make it go away. Why does this…
Oct 30, 2026Why Does My Knee Still Feel Stiff After Knee Replacement? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Patient Question “I had a total knee replacement, and my knee still feels tight when I bend it. It is especially stiff after sitting, first thing in the morning, or when I…
Oct 30, 2026Why Build Your Physical Therapy Career in North Hollywood? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, California Candidate Question Why should I consider building my physical therapy career in North Hollywood, and what opportunities can I explore at Nova Physical Therapy?…
Oct 29, 2026Achilles Tendon Pain: Causes and What Helps
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 It started as stiffness at the back of your heel when you got out of bed. Now the tendon aches at the…
Oct 29, 2026Shin Splints: Why Your Shins Hurt When You Run
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You started running again, signed up for a race, or joined a new boot camp class. A few weeks in, there's…
Oct 29, 2026Why Is My Lower Back Stiff or Sore in the Morning? A Physical Therapist Answers
Why Is My Lower Back Stiff or Sore in the Morning? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Published October 29, 2026 Patient Question “Why does my lower back feel stiff when I wake…
Oct 26, 2026Do You Need a Referral for PT in California?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 Your back has been bothering you for weeks, or your shoulder still aches from that weekend project. You'd…
Oct 26, 2026WHY DOES THE INSIDE OF MY ANKLE HURT AND MY FOOT ARCH LOOK FLATTER? A PHYSICAL THERAPIST ANSWERS
By Nova Physical Therapy | North Hollywood, CA Published October 26, 2026 Patient Question “My ankle hurts on the inside when I walk, and I’ve noticed that the arch of my foot seems to be getting lower. Is this normal…
Oct 25, 2026Frozen Shoulder: Stages, Timeline, and What Helps
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 It started as an ache in your shoulder that you thought would pass. Then reaching behind your back,…
Oct 25, 2026How Long Does a Sprained Ankle Take to Heal?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You stepped off a curb wrong, landed on someone's foot during a pickup game, or rolled your ankle on a…
Oct 25, 2026Why Is My Shoulder Getting Stiffer and Harder to Move? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Published October 25, 2026 Patient Question “My shoulder has gradually become stiff. I struggle to reach behind my back, put on a jacket, and lift my arm. Is this frozen…
Oct 25, 2026Why Does My Finger Catch or Lock When I Bend It? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Published October 23, 2026 Patient Question “Why does my finger get stuck when I bend it, especially in the morning? Sometimes it clicks when I straighten it. Is this…
Oct 23, 2026Physical Therapy After Knee Replacement: What to Expect
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You've decided to have a knee replacement, or you just had one, and now the big question is what recovery…
Oct 23, 2026Why Do My Legs Feel Heavy When Walking but Better When Sitting? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Patient Question “After I walk through the grocery store or stand for a while, my legs start to feel heavy, tired, or sometimes tingly. When I sit down, the feeling eases.…
Oct 22, 2026Why Does My Knee Hurt When Going Down Stairs but Not Walking? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Patient Question “My knee feels fine when I walk on flat ground, but every time I go down stairs, I feel pain around or behind my kneecap. Sometimes it happens when I…
Oct 22, 2026Balance Problems With Age: Why They Happen
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 Maybe you've started reaching for the wall when you turn around in the kitchen. Stepping off a curb feels…
Oct 21, 2026Hurt at Work? How Physical Therapy Fits In
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You lifted a box the wrong way in the warehouse. Your shoulder started aching after weeks of overhead…
Oct 21, 2026Do Massage Guns Really Help Tight Muscles and Workout Recovery? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Published October 21, 2026 | Evidence reviewed October 21, 2026 Maybe your calves feel tight after a run, your upper back feels stiff after working at a computer, or your…
Oct 21, 2026Hand Numbness and Tingling: Is It Carpal Tunnel?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You wake up at 3 a.m. with your hand numb or tingling, and you shake it out until the feeling comes back.…
Oct 20, 2026Rotator Cuff Pain and Tears: How PT Can Help
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 Your shoulder has been aching for weeks. It hurts to reach into the back seat, put on a jacket, or sleep…
Oct 20, 2026Why Does My Buttock Hurt When I Sit or Run? A Physical Therapist Answers
Why Does My Buttock Hurt When I Sit or Run? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA October 19, 2026 You sit down to work, drive across Los Angeles, or relax after a run. Within…
Oct 18, 2026Tennis Elbow: Causes, Recovery, and When to Get Help
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 It starts as a dull ache on the outside of your elbow. Then it hurts to grip a coffee mug, turn a…
Oct 18, 2026Do Heel Spurs Cause Heel Pain? What Research Shows
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You finally get an X-ray for your heel pain, and the report mentions a "heel spur." It's easy to picture a…
Oct 18, 2026Common Pickleball Injuries and How to Prevent Them
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 Pickleball is easy to learn, social, and fun, which is why so many people are picking up a paddle for the…
Oct 18, 2026Why Does the Base of My Thumb Hurt When I Open Jars or Turn Keys? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA October 18, 2026 Patient Question “I feel an aching or sharp pain right at the base of my thumb when I open a jar, turn a key, twist a doorknob, or hold my phone.…
Oct 18, 2026Why Do I Feel Unsteady When Walking on Uneven Ground? A Physical Therapist Answers
Why Do I Feel Unsteady When Walking on Uneven Ground? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Published October 17, 2026 | Reviewed for evidence-informed patient education Patient…
Oct 18, 2026Can I Lift Weights Safely If I Have Osteoporosis? A Physical Therapist Answers
By Nova Physical Therapy | North Hollywood, CA Updated October 16, 2026 Patient Question “My bone density test showed osteoporosis, and now I’m afraid that lifting weights, bending down, or exercising might cause a…
Oct 15, 2026Buttock Pain When Sitting: Piriformis or Something Else?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You sit down for a meeting, a long drive, or a movie, and a deep ache starts in one buttock. Maybe it…
Oct 15, 2026Does Shockwave Therapy Really Work for Achilles Tendon Pain?
Does Shockwave Therapy Really Work for Achilles Tendon Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “My Achilles tendon hurts when I get out of bed, walk uphill, or…
Oct 14, 2026Back Spasms: What to Do in the First Few Days
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You bend down to tie your shoe or lift a bag of groceries, and suddenly your lower back seizes up.…
Oct 14, 2026Why Does My Knee Suddenly Give Way or Buckle When I Walk?
Why Does My Knee Suddenly Give Way or Buckle When I Walk? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You are walking across a parking lot when one knee suddenly feels as though it…
Oct 13, 2026Neck Pain From Desk Work: What Actually Helps
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 By mid-afternoon your neck feels tight, your shoulders are creeping up toward your ears, and turning your…
Oct 13, 2026Why Do I Leak Urine When I Jump, Run, or Sneeze?
Why Do I Leak Urine When I Jump, Run, or Sneeze? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You jump during a workout and notice a small amount of urine leakage. Maybe it happens when…
Oct 12, 2026What Does a Physical Therapist Do?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 October is National Physical Therapy Month, a good time to answer a question many people have but rarely…
Oct 12, 2026Outer Hip Pain at Night: Is It Bursitis?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You lie down on your side to sleep, and within minutes there's a deep ache on the outside of your hip. You…
Oct 12, 2026Hand Numbness and Tingling: Is It Carpal Tunnel?
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You wake up at 3 a.m. with your hand numb or tingling, and you shake it out until the feeling comes back.…
Oct 12, 2026Why Does My Tailbone Hurt When I Sit or Stand Up?
A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You sit down at your desk, get into the car, or settle onto the couch, and a sharp or aching discomfort appears near the very bottom of your…
Oct 9, 2026Told You Have a Herniated Disc? What It Means
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You finally got an MRI for your back or neck pain, and the report says "herniated disc." For a lot of…
Oct 9, 2026Why Does the Front of My Hip Hurt When I Sit, Squat, or Get Out of the Car?
Why Does the Front of My Hip Hurt When I Sit, Squat, or Get Out of the Car? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You sit through a long drive, then feel a pinch deep in the front…
Oct 8, 2026Heel Pain in the Morning: Plantar Fasciitis Explained
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You swing your legs out of bed, stand up, and the first few steps feel like stepping on a stone. After a…
Oct 8, 2026Why Does My Back Hurt When I Stand or Walk but Feel Better When I Sit?
Why Does My Back Hurt When I Stand or Walk but Feel Better When I Sit? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You walk through the grocery store and notice your lower back becoming…
Oct 7, 2026Lower Back Pain: Common Causes and When to Get Help
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 You bent down to pick something up, or you woke up stiff after a long week at your desk, and now your…
Oct 7, 2026Neck Pain After a Car Accident: What to Do Next
By Nova Physical Therapy, an outpatient physical therapy clinic in North Hollywood, CA | Published October 2026 The crash itself may have seemed minor. Maybe you felt fine at the scene, exchanged information, and drove…
Oct 7, 2026Why Does the Bottom of My Buttock Hurt When I Sit or Run?
Why Does the Bottom of My Buttock Hurt When I Sit or Run? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You sit in the car and notice a deep ache near the bottom of your buttock. After 20…
Oct 6, 2026Why Does My Achilles Tendon Hurt When I Start Running or Get Out of Bed?
Why Does My Achilles Tendon Hurt When I Start Running or Get Out of Bed? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You get out of bed in the morning and the first few steps feel stiff…
Oct 6, 2026Shoulder Pain When Raising Your Arm: What Helps
By Nova Physical Therapy | North Hollywood, CA | Published October 2026 Reaching for a top shelf. Putting on a jacket. Washing your hair. If lifting your arm brings on a sharp or achy pain in your shoulder, everyday…
Oct 5, 2026Knee Pain on Stairs or Walking: What It May Mean
By Nova Physical Therapy | North Hollywood, CA | Published October 2026 Maybe it's the stairs at work, the walk from the parking lot, or getting up after a long movie. Your knee aches, and you start wondering whether…
Oct 5, 2026Why Do I Feel Unsteady When Walking Even If I’m Not Dizzy?
Why Do I Feel Unsteady When Walking Even If I’m Not Dizzy? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You don't feel like the room is spinning. You aren't necessarily lightheaded. But…
Oct 3, 2026Sciatica: What It Feels Like and How PT Can Help
By Nova Physical Therapy | North Hollywood, CA | Published October 2026 | Last reviewed October 2026 It starts in your lower back or buttock. Then it shoots down the back of your leg, sometimes all the way to your…
Oct 3, 2026Why Does My Shin Hurt When I Run?
Why Does My Shin Hurt When I Run? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Shin pain is one of those running problems that can start quietly. At first, you may notice discomfort only…
Oct 2, 2026Shockwave Therapy for Tendon and Heel Pain: What to Expect
By Nova Physical Therapy | North Hollywood, CA | Published October 2026 | Last reviewed October 2026 You've had heel pain every morning for six months. Or your shoulder still aches when you reach overhead, even after…
Oct 2, 2026Why Does My Ankle Still Feel Unstable After a Sprain?
Why Does My Ankle Still Feel Unstable After a Sprain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Learn more about Nova Physical Therapy services in North Hollywood. You sprained your…
Oct 1, 2026Does Shockwave Therapy Hurt, and What Should I Expect After Treatment?
Does Shockwave Therapy Hurt, and What Should I Expect After Treatment? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA You've been dealing with persistent heel pain, Achilles tendon…
Oct 1, 2026Why Does My Shoulder Hurt When I Reach Behind My Back?
Why Does My Shoulder Hurt When I Reach Behind My Back? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Reaching behind your back seems simple—until your shoulder starts hurting. Maybe you…
Sep 30, 2026Why Does the Outside of My Elbow Hurt When I Grip or Lift Something?
Why Does the Outside of My Elbow Hurt When I Grip or Lift Something? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore Nova Physical…
Sep 30, 2026Why Does My Heel Hurt When I First Get Out of Bed but Feel Better After Walking?
Why Does My Heel Hurt When I First Get Out of Bed but Feel Better After Walking? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore Nova…
Sep 29, 2026Why Does My Knee Hurt Going Down Stairs but Not Walking?
Why Does My Knee Hurt Going Down Stairs but Not Walking? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore Nova Physical Therapy…
Sep 29, 2026Why Does My Shoulder Feel Weak When I Lift My Arm or Reach Overhead?
Why Does My Shoulder Feel Weak When I Lift My Arm or Reach Overhead? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore Nova Physical…
Sep 28, 2026Can Neck Problems Cause Headaches?
Can Neck Problems Cause Headaches? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore Nova Physical Therapy Services . You spend several…
Sep 28, 2026Why Does the Outside of My Hip Hurt When I Sleep on My Side, Walk, or Climb Stairs?
Why Does the Outside of My Hip Hurt When I Sleep on My Side, Walk, or Climb Stairs? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore…
Sep 25, 2026Why Does My Shoulder Hurt at Night or When I Sleep on My Side?
Why Does My Shoulder Hurt at Night or When I Sleep on My Side? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore our rehabilitation…
Sep 24, 2026Why Does My Knee Hurt When I Go Down Stairs, Squat, or Get Up From a Chair?
Why Does My Knee Hurt When I Go Down Stairs, Squat, or Get Up From a Chair? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore our…
Sep 24, 2026Why Do My Hands Go Numb at Night or While Using My Phone and Computer?
Why Do My Hands Go Numb at Night or While Using My Phone and Computer? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore our services…
Sep 23, 2026Why Does the Outside of My Hip Hurt When I Sleep on My Side or Walk?
Why Does the Outside of My Hip Hurt When I Sleep on My Side or Walk? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Looking for physical therapy in North Hollywood? Explore our…
Sep 22, 2026Should I Rest or Keep Moving When My Lower Back Hurts?
Should I Rest or Keep Moving When My Lower Back Hurts? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Lower back pain often creates an understandable question: “Should I rest until the pain…
Sep 21, 2026Why Am I Losing My Balance as I Get Older, and Can Physical Therapy Help?
Why Am I Losing My Balance as I Get Older, and Can Physical Therapy Help? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I’ve noticed that my balance is not as good as it…
Sep 19, 2026Why Do My Knee, Achilles, Shoulder, or Elbow Hurt After Playing Pickleball?
Why Do My Knee, Achilles, Shoulder, or Elbow Hurt After Playing Pickleball? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I recently started playing pickleball and now my…
Sep 17, 2026Why Does the Room Spin When I Roll Over in Bed or Look Up?
Why Does the Room Spin When I Roll Over in Bed or Look Up? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “When I roll over in bed, sit up, look toward the ceiling, or bend…
Sep 17, 2026Can a Heavy School Backpack Cause Back, Neck, or Shoulder Pain?
Can a Heavy School Backpack Cause Back, Neck, or Shoulder Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “My child comes home from school complaining about back,…
Sep 15, 2026Am I Just Getting Older, or Should I Be Worried About My Balance?
Disease Control and Pr Am I Just Getting Older, or Should I Be Worried About My Balance? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I’m getting older and I’ve noticed…
Sep 15, 2026Why Does the Front of My Knee Hurt When I Run, Squat, or Go Down Stairs?
Why Does the Front of My Knee Hurt When I Run, Squat, or Go Down Stairs? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I get pain around or behind my kneecap when I run,…
Sep 15, 2026Why Do I Get Dizzy When I Roll Over in Bed or Look Up?
Why Do I Get Dizzy When I Roll Over in Bed or Look Up? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “When I roll over in bed, sit up, look toward the ceiling, or bend…
Sep 15, 2026How Much Exercise Do I Really Need for Chronic Low Back Pain?
How Much Exercise Do I Really Need for Chronic Low Back Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I’ve had lower back pain for months and everyone tells me I…
Sep 11, 2026Why Does My Shoulder Hurt More at Night, and Does It Mean I Have a Rotator Cuff Tear?
Why Does My Shoulder Hurt More at Night, and Does It Mean I Have a Rotator Cuff Tear? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “My shoulder bothers me during the day,…
Sep 10, 2026Is My Desk Posture Causing My Neck and Shoulder Pain?
Is My Desk Posture Causing My Neck and Shoulder Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I spend most of my day working on a computer or laptop, and by the…
Sep 9, 2026Is Losing My Balance Just a Normal Part of Getting Older?
Is Losing My Balance Just a Normal Part of Getting Older? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I’m getting older and I’ve noticed that my balance isn’t as good…
Sep 7, 2026Will Exercise Make My Knee Arthritis Worse, or Can Physical Therapy Help?
Will Exercise Make My Knee Arthritis Worse, or Can Physical Therapy Help? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I was told I have arthritis in my knee, and now…
Sep 4, 2026Why Am I Losing My Balance as I Get Older, and Can Physical Therapy Help Prevent Falls?
Why Am I Losing My Balance as I Get Older, and Can Physical Therapy Help Prevent Falls? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I’ve noticed that I feel less steady…
Sep 2, 2026Why Does My Knee, Ankle, Shoulder, or Wrist Hurt After Playing Pickleball?
Why Does My Knee, Ankle, Shoulder, or Wrist Hurt After Playing Pickleball? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I recently started playing pickleball and now my…
Sep 1, 2026Why Does My Neck Hurt After Sitting at a Computer All Day?
d for my neck, What is the best computer position for neck pain, Can physical therapy help tech neck, Can physical therapy help office worker neck pain, Do I Why Does My Neck Hurt After Sitting at a Computer All Day? A…
Aug 31, 2026Why Does My Heel Hurt When I Take My First Steps in the Morning?
Why Does My Heel Hurt When I Take My First Steps in the Morning? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “When I first get out of bed in the morning, I have sharp…
Aug 27, 2026Why Am I Leaking Urine After Having a Baby?
Why Am I Leaking Urine After Having a Baby? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I started leaking urine when I cough, sneeze, laugh, run, or exercise after…
Aug 27, 2026Why Am I Losing My Balance More Often as I Get Older?
Why Am I Losing My Balance More Often as I Get Older? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “I feel less steady than I used to, especially when walking, turning,…
Aug 25, 2026Why Does My Child’s Knee Hurt Below the Kneecap During Sports?
Why Does My Child’s Knee Hurt Below the Kneecap During Sports? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “My child complains of pain or tenderness at the bump just…
Aug 24, 2026Why Does My Achilles Tendon Hurt When I Walk or Run?
Why Does My Achilles Tendon Hurt When I Walk or Run? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why does the back of my ankle hurt when I walk, run, climb stairs, or…
Aug 21, 2026Why Does My Lower Back Pain Travel Down My Leg?
Why Does My Lower Back Pain Travel Down My Leg? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why does my lower back pain travel into my buttock or down my leg, and does…
Aug 20, 2026Why Do I Feel Dizzy When I Turn My Head or Roll Over in Bed?
Why Do I Feel Dizzy When I Turn My Head or Roll Over in Bed? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why do I suddenly feel dizzy when I turn my head, look up, bend…
Aug 19, 2026Why Does My Knee Hurt When I Squat or Stand Up From a Chair?
Why Does My Knee Hurt When I Squat or Stand Up From a Chair? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why does my knee hurt when I squat, get up from a chair, or…
Aug 18, 2026Why Does My Neck Hurt After Looking at My Phone or Computer?
Why Does My Neck Hurt After Looking at My Phone or Computer? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why does my neck start hurting after working on my computer or…
Aug 17, 2026Why Does My Lower Back Hurt After Sitting for a Long Time?
Why Does My Lower Back Hurt After Sitting for a Long Time? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question “Why does my lower back hurt after sitting at my desk, driving, or…
Aug 14, 2026Why Does My Heel Hurt When I Take My First Steps in the Morning?
Why Does My Heel Hurt When I Take My First Steps in the Morning? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does the bottom of my heel hurt when I first get out of…
Aug 13, 2026Why Does My Lower Back Hurt When I Bend Over or Lift Something?
Why Does My Lower Back Hurt When I Bend Over or Lift Something? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my lower back hurt when I bend forward, pick…
Aug 12, 2026Why Does My Hip Hurt When I Walk or Sleep on My Side?
Why Does My Hip Hurt When I Walk or Sleep on My Side? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my hip hurt when I walk, climb stairs, or sleep on my side,…
Aug 11, 2026How Many Shockwave Therapy Sessions Do I Need?
How Many Shockwave Therapy Sessions Do I Need? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "How many shockwave therapy sessions will I need, and how long does it take to…
Aug 10, 2026Why Does My Shoulder Hurt When I Reach Overhead or Sleep on It?
Why Does My Shoulder Hurt When I Reach Overhead or Sleep on It? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my shoulder hurt when I reach overhead or sleep on…
Aug 7, 2026Why Does My Knee Hurt When I Go Up or Down Stairs?
Why Does My Knee Hurt When I Go Up or Down Stairs? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my knee hurt when I go up or down stairs, and can physical…
Aug 6, 2026Why Does My Neck Hurt When I Wake Up?
Why Does My Neck Hurt When I Wake Up? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I wake up with neck pain even though I didn't injure myself, and can physical…
Aug 5, 2026Can Physical Therapy Help Me Avoid Back Surgery?
Can Physical Therapy Help Me Avoid Back Surgery? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "My doctor mentioned surgery as a possibility. Can physical therapy help me…
Aug 4, 2026What Does Physical Therapy After a Car Accident Actually Look Like?
What Does Physical Therapy After a Car Accident Actually Look Like? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "I've never been to physical therapy before. What…
Aug 3, 2026Should I Go to Physical Therapy After a Car Accident Even If I Feel Fine?
Should I Go to Physical Therapy After a Car Accident Even If I Feel Fine? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "I was in a car accident, but I don't feel too bad.…
Jul 31, 2026Why Isn't My Tendon Healing? Can Shockwave Therapy Help?
Why Isn't My Tendon Healing? Can Shockwave Therapy Help? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "I've had tendon pain for months. Why isn't it healing, and can…
Jul 30, 2026What Is Shockwave Therapy and Can It Help My Pain?
What Is Shockwave Therapy and Can It Help My Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "What is shockwave therapy, how does it work, and can physical therapy…
Jul 29, 2026Why Does Walking Help My Pain?
Why Does Walking Help My Pain? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my pain often feel better after I go for a walk, and can physical therapy help?" The…
Jul 28, 2026Why Does My Pain Get Worse When the Weather Changes?
Why Does My Pain Get Worse When the Weather Changes? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do my joints and muscles seem to hurt more when the weather…
Jul 27, 2026Why Do I Feel Fine During Exercise but Hurt Later?
Why Do I Feel Fine During Exercise but Hurt Later? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel fine while I'm exercising, but my pain starts afterward,…
Jul 24, 2026Why Am I More Sore Two Days After Exercising?
Why Am I More Sore Two Days After Exercising? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel more sore one or two days after exercising instead of right…
Jul 23, 2026Why Does One Side of My Body Feel Tighter Than the Other?
Why Does One Side of My Body Feel Tighter Than the Other? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does one side of my body feel tighter than the other, even…
Jul 22, 2026Why Am I Losing Flexibility As I Get Older?
Why Am I Losing Flexibility As I Get Older? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why can't I move like I used to? Why do I feel less flexible as I get older?"…
Jul 21, 2026Why Do I Feel More Pain After Sitting Too Long?
Why Do I Feel More Pain After Sitting Too Long? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel worse after sitting for a long time, even though I wasn't…
Jul 20, 2026Why Does My Pain Come and Go?
Why Does My Pain Come and Go? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my pain disappear for days or weeks and then suddenly come back?" The Short Answer…
Jul 17, 2026Why Do I Feel Tight but Still Weak?
Why Do I Feel Tight but Still Weak? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I constantly feel tight, but still feel weak, and can physical therapy help?" The…
Jul 16, 2026Why Do My Joints Crack or Pop?
Why Do My Joints Crack or Pop? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do my joints crack or pop when I move, and should I be concerned?" The Short Answer Joint…
Jul 15, 2026Why Do I Feel Pain When I First Start Moving, But Better As I Keep Going?
Why Do I Feel Pain When I First Start Moving, But Better As I Keep Going? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel stiff or painful when I first start…
Jul 14, 2026Why Does My Balance Get Worse As I Get Older?
Why Does My Balance Get Worse As I Get Older? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my balance seem worse as I get older, and can physical therapy help?"…
Jul 13, 2026Why Do I Feel Dizzy When I Get Out of Bed?
Why Do I Feel Dizzy When I Get Out of Bed? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel dizzy when I get out of bed, and can physical therapy help?" The…
Jul 10, 2026Why Do I Feel Weaker As I Get Older?
Why Do I Feel Weaker As I Get Older? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel weaker as I get older, and can physical therapy help?" The Short Answer…
Jul 9, 2026Why Does My Pain Keep Coming Back?
Why Does My Pain Keep Coming Back? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my pain keep coming back, even after I start feeling better, and can physical…
Jul 8, 2026Why Does My Heel Hurt When I First Get Out of Bed?
Why Does My Heel Hurt When I First Get Out of Bed? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my heel hurt when I first get out of bed, and can physical…
Jul 7, 2026Why Does My Shoulder Hurt When I Reach Overhead?
Why Does My Shoulder Hurt When I Reach Overhead? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my shoulder hurt when I reach overhead, and can physical therapy…
Jul 6, 2026Why Does My Hip Hurt When I Walk
Why Does My Hip Hurt When I Walk? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my hip hurt when I walk, and can physical therapy help?" The Short Answer Hip…
Jul 1, 2026Why Does My Neck Hurt When I Look Down?
Why Does My Neck Hurt When I Look Down? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my neck hurt when I look down, and can physical therapy help?" The Short…
Jun 30, 2026Why Do I Feel Stiff After Sitting for Too Long?
Why Do I Feel Stiff After Sitting for Too Long? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why do I feel stiff after sitting for too long, and can physical therapy…
Jun 30, 2026Why Does My Shoulder Hurt When I Sleep?
Why Does My Shoulder Hurt When I Sleep? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my shoulder hurt when I sleep, and can physical therapy help?" The Short…
Jun 13, 2026Why Does My Knee Hurt Going Up and Down Stairs?
Why Does My Knee Hurt Going Up and Down Stairs? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my knee hurt when I go up and down stairs, and can physical therapy…
Jun 13, 2026Why Does My Lower Back Hurt When I Sit, Stand, or Walk?
Why Does My Lower Back Hurt When I Sit, Stand, or Walk? A Physical Therapist Answers By Nova Physical Therapy | North Hollywood, CA Patient Question "Why does my lower back hurt when I sit, stand, or walk, and can…
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